1. Walk Everywhere
We often underestimate the benefits of walking, a simple activity that we’ve been doing since we were about a year old. Besides the obvious benefits of calorie burning, walking helps to tame the sweet tooth, eases joint pain, boosts the immune function and improves your mood. What’s not to love?
So the next time you have a lunch date with a friend or need to take a work call – get up, step outside and take a stroll.